< EFR Refresher » Scuba Dive Courses Cape Town


Are your First Aid skills a little rusty? Can you not quite remember how many compressions to breaths to do with CPR? If so, you need to do our EFR Refresher Course!

EFR recommends that you do a refresher course every 2 years, in order to keep your first aid skills in tip top shape. This is also essential so that you keep current with the latest developments and techniques in First Aid.

Quick overview of the EFR Refresher
Course in Cape Town

  • Course is conducted at Into the Blue Scuba Dive Centre
  • Duration: 3-4 hours
  • Consists out of practical skills refreshment


This course is conducted at Into the Blue Scuba dive Centre, and is typically done in the afternoon or in the evenings. The course consists out of a short theory section, and a practical section where we run over the skills that we did in your EFR Primary & Secondary Care (Adult or Children) courses. We practice the skills until you master them.


  1. How often should I renew my EFR/ First Aid certification?
    Every 2 years.

  2. I have a First Aid certification with another agency than EFR – can I do the EFR refresher course?
    No. If you would like to obtain the EFR certification, you need to do the EFR course.


What have others said about Into the Blue Scuba Dive Center?


Great Experience - I did two fun dives with Into The Blue (plus I also booked the shark cage...

 through them) and I had an excellent experience. The communication via email was great and the brunette at reception (I'm really sorry but I didn't catch your name) was very friendly and helpful. My dive guide for the day was Jacque, who was also very welcoming and made the day a lot of fun. We did a wreck dive which was okay and then a dive with seals, and from my 800+ dives it was definitely one of my most favourite so far. JP was driving the boat for us and he was very attentive, the whole dive centre seemed very organised and I would definitely recommend them. The only disappointment from the day was that Llewellyn didn't ask me to marry him :)
Thanks a lot guys!

Omar Badr

Guys i must thank you for an awesome diving experience!...

 i dove with you last Saturday and the Cow Sharks dive was the Best dive in my life!! 
Very knowledgeable instructors and amazing staff! 
Keep it up!

Martin Jansen van Rensburg

Had a fantastic time doing my PADI Open Water Diving Course...

Josh, Alexis, JP and Robin were really professional and knowledgeable whilst keeping it fun and relaxed.

I would recommend Into the Blue to anybody.