< EFR Refresher » Scuba Dive Courses Cape Town


Are your First Aid skills a little rusty? Can you not quite remember how many compressions to breaths to do with CPR? If so, you need to do our EFR Refresher Course!

EFR recommends that you do a refresher course every 2 years, in order to keep your first aid skills in tip top shape. This is also essential so that you keep current with the latest developments and techniques in First Aid.

Quick overview of the EFR Refresher
Course in Cape Town

  • Course is conducted at Into the Blue Scuba Dive Centre
  • Duration: 3-4 hours
  • Consists out of practical skills refreshment


This course is conducted at Into the Blue Scuba dive Centre, and is typically done in the afternoon or in the evenings. The course consists out of a short theory section, and a practical section where we run over the skills that we did in your EFR Primary & Secondary Care (Adult or Children) courses. We practice the skills until you master them.


  1. How often should I renew my EFR/ First Aid certification?
    Every 2 years.

  2. I have a First Aid certification with another agency than EFR – can I do the EFR refresher course?
    No. If you would like to obtain the EFR certification, you need to do the EFR course.


What have others said about Into the Blue Scuba Dive Center?


“brilliant organisation and awesome diving!!!” Into the blue is a very well organised and professionally run dive shop...

I dived with Into the blue last week, and despite having an early meeting time was greeted by the staff with instant smiles and friendliness. Within 15 minutes the blond lady at reception had our whole groups paperwork sorted, gear packed, and introductions given.

There was a groupf of about 7 of us, and we all got to know eachother and the rest of the staff very well throughout the day. Everyone of the staff was friendly and happy to lend a helping hand, and they were very thorough and professional throughout the day.

The dive conditions didn't end up being so good, but the skipper GP was wise enough to call off the second dive for safety and we were sorted out back at the shop with rescheduling and refunds.

Very well done, and I would highly recommend for any divers visiting Cape town. I will be back to dive with Into the blue again!!!

Visited April 2017

Jayson De Ath

Super and very professional setup. Glad I was able to dive...

with them and would not only recommend diving here, but look forward to the next trip to dive with again.

Jacques Vermeulen

Best dive shop ever! People are friendly and helpful!...

Cape Town diving for the win!