< EFR Refresher » Scuba Dive Courses Cape Town


Are your First Aid skills a little rusty? Can you not quite remember how many compressions to breaths to do with CPR? If so, you need to do our EFR Refresher Course!

EFR recommends that you do a refresher course every 2 years, in order to keep your first aid skills in tip top shape. This is also essential so that you keep current with the latest developments and techniques in First Aid.

Quick overview of the EFR Refresher
Course in Cape Town

  • Course is conducted at Into the Blue Scuba Dive Centre
  • Duration: 3-4 hours
  • Consists out of practical skills refreshment


This course is conducted at Into the Blue Scuba dive Centre, and is typically done in the afternoon or in the evenings. The course consists out of a short theory section, and a practical section where we run over the skills that we did in your EFR Primary & Secondary Care (Adult or Children) courses. We practice the skills until you master them.


  1. How often should I renew my EFR/ First Aid certification?
    Every 2 years.

  2. I have a First Aid certification with another agency than EFR – can I do the EFR refresher course?
    No. If you would like to obtain the EFR certification, you need to do the EFR course.


What have others said about Into the Blue Scuba Dive Center?

Maria N

Great people and awesome diving!
Into the blue scuba dive center has an amazing group of people working there. They make every dive a fun experience, even if the conditions aren't great. They are very professional and I can recommend them to both newbies as well as experienced divers.

I have been back in Cape Town several times over the past 2 years and I always return to Into the blue when I dive.

Both instructors and DM's make you feel very welcome and have a great service. They help you with anything, just ask!

I can only say "thank you from the bottom of my heart!" These guys have made my trips incredible and unforgettable!

Jayson De Ath

Super and very professional setup. Glad I was able to dive...

with them and would not only recommend diving here, but look forward to the next trip to dive with again.

Martin Jansen van Rensburg

Had a fantastic time doing my PADI Open Water Diving Course...

Josh, Alexis, JP and Robin were really professional and knowledgeable whilst keeping it fun and relaxed.

I would recommend Into the Blue to anybody.